What Are Your Personal Trainer Virginia Beach Options?

personal trainer virginia beach

Do you want to know what your personal trainer Virginia Beach options are? There are plenty of them to choose from, so you need to learn how to research what your options are. That way, you pick out someone to work with that has a solid reputation.

You need to first make a list of people that you’re interested in working with. The easiest way to find out who offers personal training services in Virginia Beach is to look up “personal trainers in Virginia Beach” on a search engine website. Make note of the different people that come up in your results so you can do more research on them at a later time. You just want to focus on making a list of potential candidates when you first get started so you have a list to work from.

A good personal trainer is going to be well reviewed. You can learn a lot through reviews, so try to look up their name online to see what you come up with. When you’re reading reviews, make sure you find out what the pros and cons of working with someone are. You don’t just want to focus on positive or negative reviews if you can find both kinds. Try to get a good feel for what someone is like and then you can hire someone that is known for doing quality work most of the time.

Make a commitment to work out with your personal trainer on a regular basis. Don’t skip sessions and do your best to make time for them even if you’re busy. You want to work with them on a regular basis or you’re not going to get much out of working out with them. They can also help you figure out what kind of a diet you should have to get the most fit you can. It’s going to be a challenge to make working on yourself a new habit, but after you do the work for a while it will be second nature.

You now know more about figuring out what your personal trainer Virginia Beach choices are. There are quite a few to pick from so it’s going to take some time to look over your options. It’s good to be careful about who you work with if you want a personal trainer that does good work.…

Get Results With Blepharitis Treatment Using Lipiflow

blepharitis treatment using lipiflow

Blepharitis is an inflammation of the eyelids and it usually affects the part of the eyelid just above your lashes. The oil glands become clogged and this leads to redness and irritation. The condition is chronic and it can be difficult to treat. It affects your appearance and your eyelids will itch and sometimes your eyes will water and turn red. You might want to consider blepharitis treatment using Lipiflow if your current treatment program isn’t giving you results.

The condition can lead to the loss of your eyelashes and they could start to grow abnormally. You could start to become sensitive to light and you are probably going to start blinking more. Your eyelids might stick together and they could be crusty when you wake up in the morning. The skin might start to flake around your eyes and they are going to look swollen and red. They could also have a greasy look. Some people with the condition experience watery and red eyes and you might have a burning sensation in your eyes.

No one knows what causes blepharitis, but if you do nothing to treat it you could end up with scarring on your eyelids and the edges could start turning inwards. It can also be hard to wear contact lenses. You might also start developing styes which are painful. You could end up with chronic pink eye and you could end up with a corneal infection because your eyes are constantly irritated.

Conventional treatments for blepharitis include antibiotics that are applied to the eyelids and you might need steroid eyedrops to control the inflammation. Unfortunately, there is no way to cure it and the medications can help but they won’t completely cure your condition. One promising new treatment is LipiFlow.

LipiFlow is an electronic device that applies heat and massage to the eyelids to get rid of blockages. The device will normalize oil and tear flow to your eyes and remove any blockages. The device is safe and it is effective. You have the treatment at your doctor’s office and it only takes about 12 minutes to start seeing results. The procedure doesn’t hurt and it works. If you aren’t getting results with other treatments you might want to consider blepharitis treatment using LipiFlow. You won’t need to take medications or apply messy creams to your eyes multiple times a day.…


Start A New Career With Personal Trainer Courses

Being a personal trainer is very rewarding and it is a career that you can learn without having to go to a four year college. As long as you have drive and you have the personality to help other people, you can have a lucrative career as a personal trainer and help other people get in shape and become more healthy. You just have to take personal trainer courses and you can get started with this amazing career.

Being a personal trainer is very satisfying and it feels great when you can help people become amazing athletes. Personal trainers can command high salaries if they are good at what they do and you can learn what you need to know from personal trainer courses.

You can study to be a personal trainer online and you can also take courses through technical colleges. If you are serious about becoming a personal trainer, it makes sense to take the courses because you get to learn about the profession in detail and you will be more prepared to go into business on your own when you are done with the courses.

If you are planning on taking personal trainer courses, you will want to spend some time looking at the different schools that offer the courses so you can find the right program. The courses can last anywhere from a few months to a few years, depending on what type of program you are taking.

The courses will teach you personal training techniques and they will also show you how to set up a business and find and retain customers. By the time you are finished with the course, you will be ready to set up your owns business and start getting clients. You will learn how to set up a customized fitness plan for your clients and you are going to learn how to make money and set your prices.

Personal trainers are in demand and it is easy to find a job or go into business for yourself when you start your personal training career. You can make more money as you have more experience and many personal trainers earn a lot of money and have very successful careers. If you love working with people and you want to make a change and help people become fit, then a personal training career could be the right choice.…


How To Get A Plano Dentist To Help You

Before you work with a Plano dentist, you have to make sure you’re going to work with the right person for the job. There happen to be quite a few dentists out there to chose from. That’s why you need to be cautious about who you pick out.

Dentists need to be covered by some kind of insurance or dental plan. If you have to pay full price to see them on a regular basis, it can cost you quite a bit more than you would think. Be smart and find a plan that is going to cover all of your needs at this time. Even if you don’t think you’ll need to go a lot, if you have an emergency you’ll be happy that you have something you can get done about it. Dental work is going to cost you thousands if you have problems with your teeth already or will have problems later.

Try to find someone that has a good practice they work for. You can find out a lot about a dental office if you look them up and find a review or two on them. When looking to reviews to learn more, try to figure out where you can get the more detailed overviews of what people have went through with the dentist. Finding just a sentence that says “that was great” doesn’t really help you find out what you need to know about this kind of thing.

Go to a dentist on a regular basis. If you don’t, then you may miss a cavity or other issues that can happen if you’re not taking care of your teeth. Even if you clean your teeth a lot at home, you can still end up having problems. The foods and drinks we consume are not good for our teeth a lot of the time. If you are not cautious it could end in you losing some of your teeth. In extreme cases of neglect you may end up needing to get dentures or implants. You may even need those things if you have bad genetics.

The Plano dentist you find and work with by using our tips will be worth it. It is mostly a matter of doing a little bit of looking around at first. Then, with just a little research you should be able to track down the best dentist for you.…


What To Find About A Weight Loss Doctor Orlando

When you are trying to lose weight you may notice that it is going to be quite a bit of a challenge. However, what else you need to realize is it can be easier if you know what to look for and find out about the weight loss doctor Orlando before you go to one. By knowing this information it will be very easy for you to find the right doctor that can help guide you on the journey you are about to take to get your life back from all the weight you have on your frame.

The first thing you need to find out is what kind of certifications the doctor has. These can be from anything as simple as a nutritional degree to help formulate proper diet plans to surgery certifications in the treatments. So this is important to know because it will help you know how the doctor is going to help you and if you are going to only need to go to the office or if you are going to need to go to someplace else to get the diet plan made and only have the doctor sign off on it.

Types of treatments the doctor is going to offer is something else you should think about. Sometimes you would not think about this, but when you are looking at the doctors they typically will follow the same type of treatment plan. However, each doctor is going to have their own little twist to the treatments they are giving to the patients. However, it is important to see if the doctor is using the latest treatment plans as well. This way you are aware of the treatment type you are going to get and know if it will work for what you need or if it is the same old treatment you have had before.

Losing weight is a good thing to do. However, for a lot of people it can be very difficult to lose at times. This is often when you would turn to a medical professional to assist you in losing the weight. To do this properly you need to do some research and find out some information about the weight loss doctor Orlando before you go and see them. By getting this information it will be very easy for you to find the right treatment plan and know if it will work for you or not.…


Tips To Maximize Your Coolsculpting Results

Losing weight can be such a frustrating especially when you discover that despite your best efforts, certain fat deposits on your body just won’t go away. Fortunately a revolutionary process known as coolsculpting, the only FDA-cleared non-surgical fat reduction treatment, can help you with that. But what is it, and what can you do to maximize your coolsculpting results?

With over 4 million treatments performed around the world, coolsculpting has become the world’s top non-surgical fat reduction procedure. It involves the use of cold temperatures to eliminate stubborn fat in nine areas of the body: the abdomen, sides, underside of the chin, upper arms, inner thighs, and outer thighs. It’s normally pain-free.

After you’ve received your treatment, you’ll be able to go home to wait for the results to appear. It usually takes about 6 to 7 months for this to happen. It’s not a magic bullet, and it’s not recommended if you have a lot of weight to lose, but the destroyed fat will be gone forever, and you’ll have a slimmer appearance as a result.

There are a few things that you can do to maximize your coolsculpting results.

A Good Candidate?

It is not a weight loss tool. If you’re significantly overweight, you’ll get mixed results at best. Lose as much of the excess weight as you can through dieting and exercise, prior to receiving the treatment. The treatment will help you with the contours where stubborn fat resides. The procedure involves sucking sections of fat into an applicator. If your fat deposits aren’t pliable enough, you won’t get the results that you desire.


Because this is such a non-invasive procedure, most of the time it is actually done by someone “under the supervision of a doctor.” This person could be a nurse, or anyone else the doctor designates. This doesn’t mean that you won’t receive an effective treatment, however it is best to talk to the individual to get an idea how well she’s been trained and how many times she’s performed the procedure.

Realistic Expectations

The worst thing that you can do after receiving a treatment is to expect instant results. If you aren’t patient, you could actually sabotage your goals through emotional eating. Because the results take so long to complete, you may not notice the changes that easily. Taking measurements and pictures can help you to develop a realistic perspective.

Coolsculpting could be just what you’ve been looking for, but remember that the long term results depend on you. Eat a healthy diet and get plenty of exercise to keep yourself looking great!…


How To Find A Cosmetic Surgeon That Offers Miradry Orlando Area

Miradry is a new technology in cosmetic procedures that helps reduce the amount of underarm sweat that you have. Many people with excessive sweat are finding that this is a great option to reduce and even eliminate it. If you are considering having the Miradry treatment, you will want to find a great doctor to see. Here you will learn how to find a cosmetic surgeon that offers Miradry Orlando area.

Search online for Miradry Orlando. See which doctors in the area offer these treatments. Read over reviews and learn if these doctors know what they are doing and are recommended by past patients. You will find lots of valuable information from others that have seen these doctors and this can help you make a more informed decision on who to make an appointment with.

Look over the doctors websites to see what information you can learn there. Find out where they went to school and how long they have been in the cosmetic industry. This is important to know and will help you decide if you want to make an appointment with them. You will also want to look over their treatments to make sure they offer Miradry and if they have testimonials from others that have had these treatments.

Ask around. You can ask your friends, family and other people that may have had this treatment or another treatment from a cosmetic surgeon. This will give you more information on who you may want to see to have this treatment. You can also ask on social media such as Facebook if you are comfortable doing that. This will give you great advice from not only your friends, but also others in the Orlando area if you ask in groups. See what they can recommend to you so you can make an informed decision.

Set up free consultations with doctors in the area. See what they can tell you when you visit them in person. You will be able to better decide which doctor you want to do the treatment for you when you know how much it costs and learn more about them and their office.

These are the best ways to seek out a doctor that offers Miradry. Use this advice and start your search so you can find the best doctor around to see and get the treatment from.…

The Different Points To Consider When Choosing A Gastroenterologist Orlando

Many people encounter digestive difficulties during their lives. This can range from something as simple as irritable bowel syndrome and constipation to conditions like gallstones and hepatitis. If you happen to experience these digestive ailments, it is recommended that you consult a gastroenterologist for treatment. However, there are various considerations that need to be taken into account when choosing the correct medical professional. This article will point out the different considerations to make when choosing an effective gastroenterologist Orlando.

Gastroenterology is a field that encompasses all digestive tract ailments and conditions. To ensure you are working with the correct medical professional, it is recommended that you consider the procedures available from the gastroenterologist Orlando you are contacting. Regardless of whether you are in need of a cancer screening or a colonoscopy service, it is essential that you confirm the doctor can treat the problem with the correct services available.

In addition to reviewing the services available, it is also important that you consider the pre-procedural practices. Many gastroenterologists will provide a full review of their patient’s health history and assessment of their overall well-being prior to committing to a procedure. While this seems to be a routine procedure, the review should not be approached as routine because doctors must always employ new techniques to improve their services. This includes being in the market for new equipment and continuous training in the workplace.

In the interest of continuous improvement, many doctors in the field of gastroenterology will attend conferences, lectures and conventions in ensuring the advancement of technology in their practice. It is vital that you review the modernity of the practice and the education of the physician to identify whether or not they are up to date. Doctors with several years of personal experience in digestive tract procedures will provide more beneficial services than those with minimal experience.

Finally, it is of great importance to consider the health and safety standards of any gastroenterologist Orlando practicing near you. A professional service will utilize sterile tools and operate in a hygienic environmental during procedures. When searching for a doctor, it is essential that the professional meets these standards reducing the risk of further medical malpractice or health hazards.

As can be seen, there are various points that need to be taken into account when choosing a gastroenterologist. By using this article, you will be able to find a professional that can suit your specific needs.…


Choosing Dog Teeth Cleaning Products

On a day-to-day basis, we ensure that our bodies are clean. This not only includes the outside but it includes the inside as well. For example, we care for our dental health and it helps our teeth to last for a lifetime. This is also something that needs to be considered for a dog, and there are a number of dog teeth cleaning products that can really help. Here are a few for your consideration.

Treats: Perhaps one of the most common products used for cleaning a dog’s teeth are dog treats. These treats are specially formulated to remove tartar and plaque. They help to keep the dog’s teeth clean and healthy while at the same time, providing them with something to chew on. Be sure that you choose a high-quality treat, because you wouldn’t want to compromise your dog’s health while trying to treat dental problems.

Toothpaste – there are a number of different types of toothpaste available for dogs, each of which has its own particular positive and negative reviews. Many of them are specially formulated specifically for a dog, and you should use those, rather than using one that is typically for humans. They also tend to have good taste, so your dog will not mind having his teeth brushed.

Toothbrush – like the toothpaste, it is also important to have a toothbrush to apply it and to scrub away some of the plaque and tartar. There are a number of different types of toothbrush options available but one of the most convenient is one that slips over the index finger. This makes it very easy for you to brush your dog’s teeth.

Water additives – There are a number of different types of water additives available to treat everything from bad breath to a buildup of plaque and tartar. These are relatively simple products to use. Just add a few drops to your dog’s daily water dish and it will do the rest of the work.

Spray – This particular product is specific for bad breath. Some dogs have this problem, so a spray can help to clear things up easily. They also taste good, so your dog won’t mind.

These are just a few of the many different dog teeth cleaning products. The ones you choose are going to depend upon what your dog needs and your specific preferences. One thing is certain, it is important part of pet ownership.…


The Different Advantages To Wearing Prescription Sports Glasses

The eye is considered to be the most sensitive organ in the human body.  Taking this into account, it is understandable that there is a great need to protect the eyes.  In the case of sportsmen, the slightest eye injury can have detrimental effects on their being and to their career.  Regardless of the type of sport, it is important to take care of one’s eyes and live on the side of caution rather than risk an injury.  This article will discuss prescription sports glasses and the benefits they can provide an athlete.

Prescription sports glasses can be defined as an amalgamation of protection, style, and performance.  First and foremost, the glasses are aimed at protecting the eye from injuries; as well as eliminating ultra violet rays from entering the retina.  Secondly, the glasses are able to increase contrast levels improving performance in sports.  Lastly, but not least, the sports glasses are a style statement worn by many sporting celebrities.  Taking these points into account, it is clear to see that style and protection promotes performance.

While sports glasses offer a similar primary function to wearers – the need to protect the eyes each will have different vision requirements dependent on the sport.  For example, a sport where one engages with fast moving objects requires strong peripheral vision.  By using prescription glasses, the sportsman is able to meet your requirements and create glasses that increase your overall performance.  With over 90% of perceptual input in sports being visual, a good athlete cannot afford to ignore the power of prescription glasses.

In addition to promoting performance, the sports glasses can prevent an athlete’s career from ending due to injury.  The slightest visual problem can mar the career of any athlete making it essential for the individual to protect their visual health.  For example, cricketer Mark Boucher ended his budding career early due to an eye injury where he required surgery.  By wearing prescription glasses, it is possible to avoid these types of injuries and, unlike Boucher; you could continue a long sporting career.

Branding is an important point to consider when looking at prescription glasses, and different sports will look at different styles.  When choosing a style, it is recommended that you review the brands used by your sports team and make an informed decision.  For example, cricket and baseball teams need durability and strength; therefore, it is recommended that you opt for a durable brand.…


Dental Procedures You Can Expect From Dentists Orange

Going to the dentist can be stressful. You never know what the dentist is going to find wrong with your teeth, and whenever you need a procedure, it seems like it costs lots of money. When you are looking for dentists Orange, you want to make sure that the dentists offer any procedures you might need and you also want to make sure that the prices are going to be affordable.

Before you even start looking for a dentist, you want to make sure that you know what dental coverage you have. If you don’t have dental coverage you can look for any dentist, but if you do have coverage you want to see if you need to choose a dentist that is in network or if you can choose any dentist. Once you have this information, you can start looking for dentists.

You don’t want to have to travel too far to go to your dentist so you should try to stick with dentists that are near your house. This will cut down on your travel time and make it easier and more convenient to get to the dentist. It is very important to read reviews of the dentist you are interested in.

Reading reviews from current patients can tell you a lot about the dentist. While most dentists are trustworthy, some are going to try to find problems so they can make money off you. You don’t want to have any procedures that you don’t really need so make sure to do careful research on any dentist you are considering.

Before you make an appointment, make sure that the dentist takes your insurance and if you don’t feel comfortable with any recommendations for treatment that the dentists makes, remember that you don’t have to have the procedure. You may want to have a special procedure taken care of, like implants or whitening, so make sure that the dentist offers these procedures before you make your appointment.

Dentists will often offer a large selection of treatments, but if you want something special like implants or braces, you might need to go to a different dentist. If you don’t take care of your teeth, you can end up health problems in other parts of your body. Bad teeth can lead to infections that can spread to your brain and they can even poison your blood. If you have gum disease, it can cause inflammation that can lead to your heart, so you don’t want to leave any dental problems untreated because they can lead to bigger health issues.

It is important to see a dentist twice a year so you can be checked for any dental issues and treat them before they turn into bigger and more expensive problems. It is cheaper to have a filling than a root canal, so start looking for dentists Orange and make your appointment so you can get your teeth looked at. The first thing people notice is your teeth, so make sure they are healthy.…


The Different Points To Consider When Choosing The Ideal Rhinoplasty NYC Surgeon

Rhinoplasty is one of the revolutionary cosmetic surgeries available to reshape your nose. While this surgery is typically associated with aesthetical appeal and remodelling the nose for narcissistic purposes, it is popular to assist with physical ailments. For example, while a person can get a nose job to make a large nose small another individual will modify the nasal anatomy to remove problems breathing during sleep. Click the link for the best rhinoplasty nyc.

This is one of the most common forms of cosmetic surgery, and many people choose this procedure as it is not permanent. This means that there is the possibility of undergoing a revision surgery if the initial rhinoplasty did not provide the expected results. To avoid the need for a revision rhinoplasty procedure, it is important that you choose the ideal surgeon for the first surgery. This article will provide information on the different considerations to make when choosing the best rhinoplasty NYC professional.

1. Conduct Online Research

The first step to take when choosing the best rhinoplasty surgeon is to conduct online research into the procedure itself. While it is important to have knowledge of the professional, it is even more important to be aware of the different types of procedures available. By doing some research online, you can become familiar with the expectations, limitations, and terminology of the procedure. This will assist you in communicating on a technical level with the cosmetic surgeon.

2. Review The Doctor’s Medical License

A valid medical license is required for a cosmetic surgeon to perform rhinoplasty procedures, also known as nose jobs. To obtain this type of medical license, the individual will be required to pass particular board examinations; therefore, indicating his or her level of competency in the field. It is highly recommended that you check the doctor’s license before engaging in any surgery. It is also recommended that you check the license is valid by contacting the relevant state board.

3. Consider The Experience Of The Surgeon

In addition to the license, it is essential that the surgeon presents with a degree of experience in cosmetic surgery. The level of experience can be determined by perusing the surgeon’s portfolio. A portfolio will provide information on prior procedures and is highly beneficial as it allows you to evaluate his or her abilities. Furthermore, you will be allowed to ask questions regarding their competency and work approach.

4. Malpractice History

Unfortunately, many surgeons will have a history of malpractice lawsuits. Before opting for a cosmetic surgeon, it is recommended that you contact the state medical board to gain information of any malpractice by the surgeon.…


How To Find A Good Denver Dermatologist

If you need to find a good Denver dermatology clinic, you should start by asking your family doctor is he or she could recommend you a reliable specialist. If, for some reason, you can’t ask your doctor for such recommendations, you can try to find a local dermatologist online.

The easiest way to obtain a list of local specialists in skin conditions is by consulting a medical directory. These websites are usually free to use, and they are powered by a comprehensive database. Finding a Denver dermatologist is a matter of applying the proper filters to your custom search.

Once you have your list of names, you need to assess the skills and the experience of all these doctors, in order to be able to make the best choice. Some directories allow their readers to review and rate the specialists, thus helping everybody else see at a glance how good a certain doctor is and how well their patients are treated.

This method should work fine if you don’t know what kind of condition you suffer from. However, if you’ve already been diagnosed, you may want to try to find someone who is an expert in your specific disease. This is how you can maximize your chances to get the best possible medical advice and treatment. Anyway, it would be a good idea to schedule an initial appointment with more than one dermatologist, in order to be able to compare your various options. During these visits, you should observe the cleanliness of the clinics, the friendliness of the staff, as well as the capabilities and the communication skills of the doctor. It is very important that you can communicate very well with your dermatologist or with any other medical specialist for that matter. If the person doesn’t know how to listen to the patient, chances are you won’t have a good experience overall.

Whatever your skin problems, you should avoid self-medication. Sometimes, symptoms can be common to multiple conditions, their treatment being completely different. If you choose the wrong one, you can easily do more harm than good. It would be a shame to aggravate your problems, when there are so many good dermatologists in Denver, specialists who have the skills, the knowledge and the tools to find out exactly what you suffer from. Any specialist in skin diseases is going to do a much better job than an outsider.…

Taking Sports Massage A Step Further

massage after sportAs rugby players, we know just how much pressure we put our muscles under during sport. At Gold Coast Breakers we’ve all spent time on the sports massage table getting much needed relief to our aching muscles. I was speaking to my massage therapist about how she got into the line of work and it was and interesting story. I asked her to write an article on the topic of sports massage courses and here is what she provided for me. I hope you like it.


Choosing your future career can be hard as something may not be as good as it seems. That’s why FLM training provide arrange of fantastic courses to help you get practical with what you want to do, this lets you make sure this is what you really want to do; they teach physical work as there’s only so much to learn from books.

At FLM training they offer a level 3 diploma in sports massage therapy course available to those aged 16 years old and over, there are no specific entry requirements but it will help you if you have basic people skills and if you have a GCSE in biology or human biology or a certificate in anatomy and physiology. To do this course it will cost you £1,199, it will last 6 days and then a day for completing the assessment.

In these 6 days you will learn about anatomy & physiology, post event techniques and a various methods for dealing with a variety of injuries; as well as much more.  This course is extremely practical, so the best way for you to learn is for you to do it yourself. All of their tutors are well experienced in working with professional athletes and professional sports teams. This course is available in Manchester and Cardiff

Sports massage therapy is one of many different types of massage, two other popular ones being body massage and Indian head massage. This type of massage can improve muscle and skin tone, relieve aches associated with muscle tension and provide an increased ability to rid the body of toxins. Your clients would include people who are ill or recovering from sickness, those suffering from anxiety or depression and many others. This course will allow you to gain confidence when working with clients. You will learn how to treat sporting injuries like ankle sprains, collateral knee ligament sprains, lower back pain and much more.

This course was designed for those considering a career in active leisure or those who already work in active leisure and want to expand their skills. You will need to have good people skills and to be physically fit enough to complete the course and activity. Most sports massage therapists get to choose the hours they work but these still tend to be evenings and weekends as these are when their clients can make the sessions, they don’t earn a set wage as they chose an hourly wage and it depends on the amount of clients but on top of their wage can earn tips and commission; this wage can be around £25 an hour or more.

This qualification will allow learners to work as sports massage therapists in many organisations like spas, rehabilitation clinics and coaching facilities. Sports massage can help clients post injury, relieve stress and help those with repetitive strain injury.  If you’re already a personal trainer then this will add to your skill set, which means you will get more business and won’t have to refer clients to other people.


The Birth of Rugby and Its Two Broad Categories

rugby-1210835_1920Developed in Rugby, Warwickshire, the game rugby is a type of football that used to be played in the public schools of England in the 19th Century. The origin of the game dates back to the Greek and Roman times. Harpastum is a Roman game adapted from a Greek ball game mentioned by Antidepressant the 350 B.C. These games resembled rugby.

Over time, the game has undergone many changes in form, style, rules, and exposure to the world. Here is everything you need to know about the game.


Presently, there are two types of rugby games, the league and the union. The prominent demarcation of the types happened in 1895. Back then, the difference was just administration. Today, the league and union have different rules, therefore, becoming two different forms of the game. Post 1995, both the forms became inclusive in openly professional sports.

The Rugby Football Union (RFU), was created in 1871. The Northern Union (NU) was formed in 1892 following charges on professionalism against some existing English clubs. A tussle between these clubs and the new union led to the eventual separation of the ‘rugby league’ and the ‘rugby union’.


rugby-588413_1920The rules for the league and union forms are different today, but there are common grounds that make both the forms very similar. The similarities and differences include the following:

  • The ball– the rugby ball is oval and has a standard size and weight for both the forms. It is against the rule to throw the ball with hand. Both the forms require players to either run with it or kick it forward, thus making the game a type of football.
  • Number of players– The league has 13 players, while the union has 15. Until 1877, there used to be 20 players per team.
  • Tackle rules– In a union game, the fight for possession comes right after a tackle. In a league game, play-the-ball game is continued after tackle, there is no room for possession contest.
  • Scoring rules– What makes the league game faster is a six-tackle rule. In a league game, a team has to surrender possession of the ball if it does not score within six consecutive tackles. In a union game, there is no such rule. A team only lose possession of the ball if a member fouls.

sport-334499_1920Other differences include the scrum, and touch-line rules. All these little differences make the two forms very different in playing experience.

The ball

The rugby ball was initially called the quango. It is oval in shape just because it is easier to grip. However, another reason behind the shape is the balls were made by stitching leather case to pigs’ bladders. The size of the ball used to vary depending on the size of the bladder.

Today, the size of the ball is standardized to 280-300mm of length, 740-770mm of length-wise circumference, and 580-620mm of width-wise circumference. The air pressure is 9.5010.0 lb/square inch, and the weight ranges between 410-460 grams. Smaller size versions are available for younger teams.