Tips To Maximize Your Coolsculpting Results

Losing weight can be such a frustrating especially when you discover that despite your best efforts, certain fat deposits on your body just won’t go away. Fortunately a revolutionary process known as coolsculpting, the only FDA-cleared non-surgical fat reduction treatment, can help you with that. But what is it, and what can you do to maximize your coolsculpting results?

With over 4 million treatments performed around the world, coolsculpting has become the world’s top non-surgical fat reduction procedure. It involves the use of cold temperatures to eliminate stubborn fat in nine areas of the body: the abdomen, sides, underside of the chin, upper arms, inner thighs, and outer thighs. It’s normally pain-free.

After you’ve received your treatment, you’ll be able to go home to wait for the results to appear. It usually takes about 6 to 7 months for this to happen. It’s not a magic bullet, and it’s not recommended if you have a lot of weight to lose, but the destroyed fat will be gone forever, and you’ll have a slimmer appearance as a result.

There are a few things that you can do to maximize your coolsculpting results.

A Good Candidate?

It is not a weight loss tool. If you’re significantly overweight, you’ll get mixed results at best. Lose as much of the excess weight as you can through dieting and exercise, prior to receiving the treatment. The treatment will help you with the contours where stubborn fat resides. The procedure involves sucking sections of fat into an applicator. If your fat deposits aren’t pliable enough, you won’t get the results that you desire.


Because this is such a non-invasive procedure, most of the time it is actually done by someone “under the supervision of a doctor.” This person could be a nurse, or anyone else the doctor designates. This doesn’t mean that you won’t receive an effective treatment, however it is best to talk to the individual to get an idea how well she’s been trained and how many times she’s performed the procedure.

Realistic Expectations

The worst thing that you can do after receiving a treatment is to expect instant results. If you aren’t patient, you could actually sabotage your goals through emotional eating. Because the results take so long to complete, you may not notice the changes that easily. Taking measurements and pictures can help you to develop a realistic perspective.

Coolsculpting could be just what you’ve been looking for, but remember that the long term results depend on you. Eat a healthy diet and get plenty of exercise to keep yourself looking great!…